LCD Sandwiches

Bread (whole wheat bread sourdough, rye bread, stone-ground bread, rice bread, cornbread, herb and olive bread, gluten-free bread or any high-quality bread from the health food store)

Spread (avocado tahini, hummus or Tofu and Salmon Spread) – do not use any butter or margarine.

Fillings (finely grated raw carrot zucchini, beetroot and fresh green herbs, tofu with grated carrot and avocado, strips of grilled free-range chicken, tomato, onion, lettuce and fresh chopped green herbs; sliced free-range hard- boiled eggs with lettuce and cucumber; sliced avocado with steamed broccoli and a dash of balsamic vinegar or soy sauce or gluten free soy sauce and tahini, grated carrot and chives)

Canned fish (sardines tuna, or red or pink salmon and sliced red onion) (optional)

Freshly ground black pepper

Sea salt

Seeded mustard toasted nori, hummus, tahini, chopped olives, chopped coriander, chives, spring onions or red onion (optional)